Improve Mood and Energy Levels: it helps your body adapt to stress faster and experience natural levels of relief, providing you a state of relaxation without any harsh side effects.

Strength Immune System : It may support anti-anxiety, stress relief and chronic fatigue. Studies also show it as an antioxidant and it may have the ability to help strengthen the immune system.

Joint Pain and Mobility : Ashwagandha herb could also affect joint health and relieve knee pain. It's use in sports nutrition and medicine.