💪Nutrition and Workout COMBO Record : Bridawn UPGRADED Fitness Journal contains detailed Nutritional Intake, Fitness and Aerobic Exercise records in the same log book, which is convenient to manage and check your goals about nutrition and fitness, saving much trouble of recording in 2 books.

💪Scientific 12-Week Tracking: Bridawn fitness tracker log book includes 84 dual-page spread for 12 weeks (3 months) recording. Write down every details of workouts and intakes daily, weekly and monthly to quickly achieve your goal of losing/maintaining weight or strengthening muscle. Notebook SIZE: 5.5"x8.5" inches,A5 Log Book, easy to take anywhere.

💪Multiple Assisting Tools: Bridawn Professional 3-in-1 Fitness Calculator web page can help you calculate your Bodyfat/TDEE/Target Heart Rate, setting your exercise goals more scientifically. Bridawn workout journal contains calorie and macros reference for more daily food and human muscular system and gives suggestions on exercise for targeting each muscle group.

💪Waterproof Cover,Thick Papers and Free Stickers: Bridawn fitness calendar includes 4pcs of 6 colors divided stickers (suitable for ballpoint pen writing) for separating weekly records, letting you quickly find the content you want. Our daily fitness journal is made from Thick and Waterproof PP transparent cover, durable papers, elastic strap and wire-o binding,which is Long-Lasting and flexible to use.

💪UPGRADED WORKOUT JOURNAL and CUSTOMER SERVICE: Bridawn Fitness Planner is designed according to consumer needs and will meet your needs for daily exercise and food tracking ☞ Contact seller directly if any issues, BRIDAWN Service Team will respond you within 24 hours during working days☜