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Misc.

Brand:

MARK LAUREN

EAN:

0685364587451

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Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created these full body workouts that improves your strength, mobility, coordination and posture. This DVD fitness system includes 4 total-body workouts. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want. Take your fitness to the next level!

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