【What can you get?】: The resistance bands set includes 6pcs resistance bands(Red-25LBS; Yellow-30LBS; Green-40LBS; Blue-35LBS; Orange-45LBS; Black-50LBS), 2x door anchor, 2x foam handles, 2x padded ankle straps, 1x gym bag, the Door anchor creating points at various heights to pull or press against. If you're really looking to really challenge yourself, you can use the bands alone or stacked in any combination endlessly modify your moves- up to a max equivalent of 225 pounds

【Versatile】: Adjustable resistance allows you to control the intensity of your workout, it not only strengthen abdominal, shoulders, chest muscles, but also applies to all types of physical therapy. Idear for hom gym, vertical jump, running, football, basketball, taekwondo, boxing, MMA, bag work, footwork training. Advanced are advised to show you how to perform all possible exercises with a simple internet search

【Anti-break protection cover】: Our bands feature a protective covering that makes them safer than traditional exercise bands, which means Nylon Sleeve protects user from injury if tubing breaks or snaps back, and protects tubing from body oils, UV rays & over stretching. Bands with protective covers have great toughness, wear resistance, pull, anti-break safety. Suitable for anyone of any fitness level

【Lightweight ＆Portable】: Our home gym set is a compact, total-body fitness solution. They can be aim a variety of muscles through your entire body with the set - use padded ankle straps to tone your quads, hamstrings and glutes; use handles to build strength in your shoulders, abs, biceps, and chest; door anchor allows to attach bands to almost any door and use it as an anchor point. Perfect for your home and squeezing in workouts on-the-go and getting the beach body you've always wanted!

【Super Durable】: Heavy-duty fitness bands are made of double-dipped latex for durable performance, both ends features a eavy duty carabiners for easy transition on bands and attachment to handles or ankle straps. It allow to move through a greater range of motion to improve coordination and stability, and soft foam handles, padded ankle straps for comfort during exercise. No more having to choose just one weight or resistance level for a limited workout - you can have the full package!