Magnesium oxide is a mineral supplement used to treat or prevent low levels of magnesium in the blood.
Magnesium is important for many systems in the body, but it is especially vital for healthy muscles and bones.
Magnesium oxide is a mineral that supports heart, digestive, and muscle health. It also regulates mood and sleep. This powder contains 58% elemental magnesium.
Maximum Dose
If your doctor recommends taking magnesium oxide, closely follow the guidelines concerning dosage, because taking too much magnesium can cause severe side effects. For adults, the UL for magnesium is 350 mg per day. For children ages 4 to 8 years old, the UL decreases to 110 mg per day, and the UL for children 1 to 3 years old is 65 mg per day.