The magnesium ions break apart from the salt molecules and begin to relieve stress by promoting the production of serotonin and reducing the effects of adrenaline. (Approx. 2 cups and leave for about 10-12 minutes to dissolve)
To use during bathing: when dissolved in warm water, epsom salts are easily absorbed through the skin where they go to work inside our bodies
Beauty cosmetics use: epsom salt also works great as a beauty product when used correctly. You can utilise it's properties to make your own fantastic homemade products such as salt scrubs, facial wash, a hair volumizer (when mixed with your everyday conditioner)
Garden and plant usage: you may be surprised to know our epsom salt has practical uses in the garden too tomatoes, for instance, need lots of magnesium to grow to their full potential