SLYK Core Sliders 2 Double Sided Gliding Discs for Abdominal Exercises and Total Body Workout Equipment, Perfect for Use on Carpet or Hard Floors (Round)
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★ LOW IMPACT - These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. The smooth side works on carpet and the fabric side works on hardwood or tile floors.
★ ENGAGES CORE - Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
★ COMPACT - The beauty of Synergee Core Sliders is you can use them in a variety of different workouts - an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. Just as importantly, they're fun!
★ STRENGTHEN AND CONDITION - Since your hands or feet remain in constant contact with the surface, Synergee Core Sliders provide low-impact weight-bearing exercise. Synergee Core Sliders measure 7"x7"x.05" and include a colored exercise manual with five different exercises.
★ ENGAGES CORE - Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility.
★ COMPACT - The beauty of Synergee Core Sliders is you can use them in a variety of different workouts - an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. Just as importantly, they're fun!
★ STRENGTHEN AND CONDITION - Since your hands or feet remain in constant contact with the surface, Synergee Core Sliders provide low-impact weight-bearing exercise. Synergee Core Sliders measure 7"x7"x.05" and include a colored exercise manual with five different exercises.
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In terms of simplicity, the SLYK Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Core Slider exercises into your workout for a safe and effective change of pace. If you have had any sort of injuries or soreness, which most people have, the slider is an effective tool to help you reduce your aches and pains.