The Lift Log Fitness Workout Journal - Daily Weight Loss Gym Tracker, Track Lifts, Cardio, Goals, Body Weight - Spiral Goal Tracking Planner Notebook Designed by Experts, Thick Metal Bound Hardcover
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💪 DETAILED TRACKING FOR ACCURATE RESULTS- You are getting a complete comprehensive fitness journal to track every lift or cardio workout for each day of the week. This workout journal has space to record notes, nutrition, and even some motivational quotes! Track your weight, exercises, PR's, days you trained, and much more so you can keep detailed tracking that's imperial to your success.
💪 GET FIT FASTER BY CHECKING IN REGULARLY - Checking in plays a part in motivating you to complete the tasks necessary for your success. Throughout your fitness journey, keep track of where you started and all the progress you've made. Our fitness planner includes an initial check-in page, 3-month check-in, and 6-month check-out page. It will help you stay motivated and on top of your goals.
💪 DURABLE & TOUGH GYM PROOF HARDCOVER- Our fitness journal features an extra durable hardcover that is scratch and water-resistant. You don't want a cheap, flimsy planner to bring to the gym. This journal features top-quality thick paper with metal wire binding to ensure your workout journal never comes apart. The hard binding gives you a hard surface and makes it easier to write.
💪 WORKOUT IDEAS & MUSCLE GROUPS ILLUSTRATIONS - Need some help figuring out different workouts for each muscle group? This workout log has got you covered. We included a muscle diagram to point out each muscle in your body along with a list of exercises to target specific muscles, so you'll never feel lost. Always have a workout plan to follow in the gym.
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The Lift Log was created to track your fitness progress every step of the way and keep you in integrity
and aligned with your fitness goals.
Research shows that you are 42 percent more likely to achieve your goals if you write them down.
Writing your goals down not only forces you to get clear on what you want to accomplish but
increases your motivation and gives you a chance to create an actionable step by step plan.
The Most Comprehensive Fitness Journal and Workout Planner on the Market
Track your start and progress for a full six months with our detailed Fitness journal. Stay aligned with
your goals quickly! Seeing your progress on paper will feel good- guaranteed.
Over 180 pages of blank templates to record all your workouts with additional space to add notes and
no date restrictions- fully customizable to suit your needs.
Track your lifts, personal bests, cardio workouts, CrossFit workouts, your weight, body measurements,
body fat %, and record what worked, what didn't, and how you can change it.
Get a guide with suggestions of exercises for each muscle group along with a muscle diagram to
guarantee you'll always have a plan and never feel lost or overwhelmed.
Record your start weight, body measurements, and more in a check-in sheet along with the goals you
want to reach. Followed by a 3-month check-in, and 6-month check-out to see how much progress
you've made.
You also have space to record extra notes, quotes to keep you motivated, as well as what your
nutrition has been like, and conclusions.
Our goal is to help you reach your goals by providing you with a great resource to record and track your
progress. By simply writing down and tracking your goals, amazing results can occur!
Keep Track of Goals and CRUSH THEM with The Lift Log!