Weight management: This proposed benefit mostly stems from flaxseed's fiber, which can help you feel full.
Improving insulin sensitivity: Insulin resistance, or an inability to effectively use the hormone insulin to ferry glucose to cells, is the hallmark of type 2 diabetes, and some research suggests flaxseed oil may help with this problem.
Lowering cholesterol levels: Flaxseed's been linked to lowering levels of low-density lipoprotein (LDL, or "bad") cholesterol, which means it can help prevent other health issues such as heart disease and stroke.
Digestion: Flaxseed can help with digestive issues like constipation, thanks to its high-fiber content.
Good for Skin and Hair: The omega-3 fatty acids in flax seeds minimise skin rashes, irritation and redness, and also help wounds heal faster. Flax seeds makes your hair elastic and strong, and prevents hair breakage. It also keeps the scalp nourished and moisturised, and prevent flaking and dandruff.