Almonds may be eaten on their own, raw, or toasted they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Almonds are, in fact, seeds

They are a "drupe" and are therefore not considered a true nut. The almond is a species of tree native to India, north africa, and the middle east. In India, Kashmir and Himachal Pradesh are areas with the largest cultivation of badam. The sweetness in their taste and the richness in their flavor have a lot to do with the place Did you know that California produces more than 80% of the world's almonds

They are grown in a place called central valley, which was an inland sea, once upon a time. It has the towering sierras to its east and the coastal mountain range to its west, for years now, californian farmers have been discovering methods of growing almond. The hulling and shelling, this is where almonds are separated into hulls, shells and kernels. The kernels are the nutritious part that we consume

These almonds are rich in nutrients. They are abundant sources of energy and are suitable for cooking and garnishing, other than snacking. These almonds definitely provides a lot to your overall health and wellness. However, much depends on how you consume them. Add it to your yogurt, dessert, smoothie or oatmeal and that can make your diet not just healthy but delicious

Almonds are low in carbs and high in protein and fiber and are known to increase feelings of fullness. This can help you eat fewer calories. Therefore almonds are a great addition to an effective weight loss diet. That's why ours are the crunchiest, most flavorful that you'll find anywhere. Like all of our fresh cashews and pistachios, almonds are perfect for snacking. It can be placed in a cool, dry place in an airtight container for many months