Fresh Ridge Gourd, 500g Pack
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Good source of niacin, iron, phosphorus, calcium, iodine, and fluorine
Rich in vitamins A, B2, and C
It is mildly sweet in taste
Rich in vitamins A, B2, and C
It is mildly sweet in taste
Ridge gourd, a popular gourd vegetable, is usually cooked in various Indian cuisines. It is cooked with a lot of additional flavours, since it lacks a strong flavour of its own. It is eaten for its nutritional values.