★ Ingredients
Each serving consists of 500mg Garcinia Cambogia Extract and 500mg Green Coffee Bean Extracts with 10mg of Black Pepper Extract for better absorption of Garcinia Cambogia and Green Coffee in the body. These ingredients are known for helping control hunger, burning fat faster and providing extra energy for better workout sessions.
★ How much and when to take these capsules?
We recommend to start with 2 capsules a day. After 8-10 days increase the intake to 3 capsules a day. It is advisable to take the pills before any meal. We also recommend to not stop taking these pills abruptly. It is always advisable to decrease the intake slowly to 1 capsules before stopping the intake completely.
★ Walk and Excercise
We recommend to exercise or walk or do yoga at least 5 times a week. We recommend walking at least 2 km everyday. It is the best activity to help lose weight as it is an easy activity and can be done by people of all age without putting much stress on your body.
★ Will you see any positive results?
Definitely yes. Remember, you need a calorie deficit of 7700 to lose 1 kg of weight. It means, if you burn more calories than you take in, you will lose weight. Remember, there are no magic pills for losing weight safely. Keep a track of your calories intake and you'll see positive results.