Good source of protein, thiamin, riboflavin, niacin, calcium, iron, magnesium, phosphorus, potassium, copper, and dietary fiber
Rich in vitamins A, B6, C, and K
French beans are the most popular choice among vegetables of the bean family. It can be cooked in multiple ways: sauteed with onions and potatoes, stir fried with coconut, or simply boiled with a pinch of turmeric and salt.