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Product Cover DVD Bundle: Lee Holden Qi Gong for Anxiety / Qi Gong for Energy & Vitality (YMAA) **NEW HD 2017**

DVD Bundle: Lee Holden Qi Gong for Anxiety / Qi Gong for Energy & Vitality (YMAA) **NEW HD 2017**

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DVD

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EAN:

0822003007011

Label:

YMAA

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YMAA

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SAVE $20. New bestsellers. Lee Holden 2-DVD qigong bundle. These relaxing videos was filmed in beautiful Yosemite national park and a redwood forest. You receive free access to the streaming version online with purchase of the DVD. Qigong for Anxiety DVD with Lee Holden. Flow is a term used in Qi Gong when we feel at peace and relaxed within. Through the practice of Qi Gong, you can discover the flow for yourself. This routine is designed to give a you a mini-vacation. With continued practice, you'll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow. The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren't alone. Anxiety is one of the most common problems people face today. Qi Gong is a quick and easy solution to anxiety that comes from the inside out. There's a saying in Qi Gong, "Let your mind be clear like a mountain lake: reflective, free and open." This routine will help you find that equanimity, where the body is relaxed and the mind at peace. Qi Gong for Energy & Vitality DVD. Energy is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the "skill at working with energy." In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.