Iron Crush Finger Extensor Hand & Forearm Exerciser (Set of 10)
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EFFECTIVE RELIEF FROM HAND AND WRIST PAIN: use to treat tennis elbow, carpal tunnel syndrome, repetitive strain injuries, stenographer's finger, tendonitis, and other conditions of the hand and wrist.
SUITABLE FOR ALL ABILITIES: with five levels of resistance to choose from, you can tailor your workout to match your current strength level.
PORTABLE AND CONVENIENT: strengthen your hands anywhere, anytime - at work, while watching TV, or during your commute to work.
IDEAL FOR FITNESS ENTHUSIASTS, SPORTSPEOPLE, AND MUSICIANS: no matter what you do, stronger fingers mean better performance, and a reduced risk of pain and injury.
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WHY THE IRON CRUSH FINGER EXTENSORS ARE SO IMPORTANT
When it comes to hand and finger strength, most people focus almost exclusively on gripping and pinching movements. As important as these movements are, that's only half of what your hands need to be strong and healthy.
The muscles in your hands and fingers are arranged in opposing pairs; flexors that close your hands, and extensors that open them. To maximize performance and minimize your risk of developing unwanted and avoidable hand and finger problems, it's crucial that you exercise both sets of muscles.
Too much emphasis on gripping, and not enough time spent working the opposing muscles, can lead to a host of painful and debilitating problems such as:
Tennis elbow
Golfer's elbow
Tendonitis
Carpal tunnel syndrome
Repetitive strain injuries
Stenographer's finger
Arthritis
Whether you play the guitar, play baseball, climb mountains, play tennis, lift weights, or work at a keyboard, you need to make sure your finger extensors muscles are every bit as strong as your finger flexors.