Tone Muscles: Full resistance tool providing peak flexing for chest, shoulders, and arms

Build & Strengthen: High strength material for a strong workout from 45 to 220LBS (45LBS recommended for starters - not recommended for women)

Workout anywhere: Approximately 2 feet long and weighs 3.25 pounds

Instructions Included: Step by step workout guide

Variable Exercises: Perform a variety of exercises (see 2nd image) to workout different muscle groups