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Product Cover GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (5 LB)

GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (5 LB)

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Heavy durable plastic kettle bell filled with cement, Made for home or commercial use

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.

Every kettle is clearly Marked with the weight size to make easy to identify the weight size

Comes in very unique modern colors, choose you weight size

3 LB-Lavender, 4 LB-Pink, 5 LB-Light Green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, 15 LB-Light Blue

Binding:

Sports

Brand:

GYMENIST

EAN:

0689483087724

Label:

Gymenist

Manufacturer:

Gymenist

Model:

43237-2

Size:


Warranty:

ALL OF OUR PRODUCTS HAVE A 1 YEAR WARRANTY FROM THE DATE THAT IT WAS PURCHASED
DETAILS: This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. EXERCISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13. 6 calories/minute aerobically and 6. 6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. Comes in Different colors 3-LB Lavender 4-LB Pink 5-LB Light Green 6-LB Purple 8-LB Blue 10-LB Yellow 12-LB Red 15-LB Light Blue.