Binding:
Misc.
Brand:
Food to Live
EAN:
0616453135147
Label:
Food to Live
Manufacturer:
Food to Live
Model:
Size:
8 Ounce
Warranty:
Did you know that organic walnuts aren't really nuts? Like many other plants classified as such (almonds, cashews, pistachios), walnuts are seeds of a drupe fruit. Some people even pickle these fruits while they are still green.
However, the real value of this quirky plant is the nutmeat that we know as organic walnut. It's one of the healthiest and most delicious nuts that exist on the planet and Organic Walnuts would allow you to enjoy all their benefits.
Nutrition Facts
When you take a look at their nutritional information, organic walnuts appear to be one of the healthiest foods out there. It's definitely true as only ΒΌ cup of these amazing nuts contains:
A healthy daily dose of omega 3 fats.
Half of the required daily dose of copper for an adult.
50% of manganese that we should consume daily on a well-balanced 2000-calorie diet.
The nuts also provide you with significant amounts of:
Vitamin E
B vitamins
Phosphorus
Magnesium
Iron
Zinc
Although in much smaller amounts, organic walnuts also contain calcium and selenium, as well as vitamins A and C.
Recipes Everyone Would Enjoy
There are a great number of ways to enjoy organic walnuts. First of all, you can eat them raw, directly from the pack. If you want to enhance their flavor, try roasted walnuts.
Although their natural taste is delicious, you can 'customize' to fit your personal preferences by making toasted organic walnuts with spices, salt, or sugar.
Organic Walnuts are generally a great addition to almost any baked product or granola.
These incredible nuts can be used to make great vegan alternatives to milk and butter.
Storage Tips
Organic Walnuts contain oils, so like the rest of the nuts, they should be stored in the fridge. At the very least, you should keep them in a cool pantry.