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Product Cover Ballet Beautiful Ballet Workout DVD - Total Body Workout. Mary Helen Bowers Barre Dance Inspired Fitness DVD

Ballet Beautiful Ballet Workout DVD - Total Body Workout. Mary Helen Bowers Barre Dance Inspired Fitness DVD

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Binding:

DVD

Brand:

Ballet Beautiful

EAN:

0031398156802

Label:

Ballet Beautiful

Manufacturer:

Ballet Beautiful

Model:

25507438

Size:


Warranty:


Ever wonder how those dancers get and keep such long, lean, taut physiques? Now you too can learn some killer moves to get you in shape like prima ballerinas. Mary Helen Bowers's Ballet Beautiful: Total Body Workout will work your buns, abs, legs, and arms--and throw in some fantastic cardio to help burn calories and balance moves to build your grace. Bowers is the famous trainer who worked with Natalie Portman on Black Swan, as well as with lots of other celebrities. And it's easy to see why: these moves can work for beginners (though trust me, you will feel the burn) as well as advanced fitness buffs wanting to kick things up a notch. The abs and arms portions of Total Body Workout, especially, are designed to show results fairly quickly. And don't be surprised if you find your balance and posture improving too. Total Body Workout will give you dancerlike sleekness and grace, no toe shoes required. --A.T. Hurley