Binding:

DVD

Brand:

EAN:

0792382305827

Label:

ATP Fitness Productions

Manufacturer:

ATP Fitness Productions

Model:

Size:

Warranty:

The Booty Barre DVD is a fun, unique, high energy class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk. Creating balance, posture, body awareness, flexibility and cardiovascular endurance.
The result is a body that looks and moves 10 years younger!
What's the secret behind The Booty Barre?
Fat Burning Interval Training
Deep Toning Isometric Conditioning
Elongating Techniques inherent in Pilates and Dance
Mixed together to create a NEW workout that will change how you exercise forever!
Say goodbye to cellulite and belly fat with The Booty Barre
For this workout you will need a chair or a ballet barre and a set of 3-5 pound dumbbells

Tracey Mallett's The Booty Barre Beginners & Beyond

Tracey Mallett's The Booty Barre Plus Abs & Arms

Tracey Mallett's BootyBarre Ballet

Tracey Mallett's F.I.T. Functional Intensity Training

Tracey Mallett-Bikini Body Bootylicious

Element: Barre Conditioning

Barre Fitness: 3 Ballet Inspired Cardio, Strength + Abs Routines to Sculpt, Slim with Jessica Smith

Tracey Mallett's FuseDance Cardio Lean

Tracey Mallett-Svelte U Workout Two

BarreAmped Bootcamp