What is Body Rolling?
Body Rolling is a therapeutic self-care practice for body therapy practitioners, and an educational tool used by body therapists to help clients heal and maintain a healthy body. Body Rolling improves any type of body-oriented practice, from massage and physical therapy to bodywork, yoga teaching, fitness training, and somatic therapies such as Feldenkrais and Alexander technique. Developed through seventeen years of bodywork practice, Body Rolling is an experiential approach to learning anatomy, and helps you maintain the health of your own neuromuscular and skeletal systems. This practice makes it possible to use your body more freely and intelligently, whether in your body therapy practice, for exercise, or just in daily life.
About Yamuna
Yamuna Zake is a master teacher and healer, dedicated to understanding how the body works and helping others to create positive change in their bodies through what she has learned. A renowned authority whose simple, effective methods offer demonstrated results, Yamuna seeks to help others achieve a fully, properly aligned body with all of its capacity for movement.