Binding:

DVD

Brand:

EAN:

9783868832815

Label:

riva

Manufacturer:

riva

Model:

Size:

Warranty:

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

MARK LAUREN You are Your Own Gym | Bodyweight Calisthenics Workout DVDs (Bodyweight Training 2.0)

You Are Your Own Gym: The Bible of Bodyweight Exercises

The Little Black Book of Workout Motivation

You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set

MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set

Mark Lauren Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set