Binding:

Paperback

Brand:

EAN:

9781977698285

Label:

CreateSpace Independent Publishing Platform

Manufacturer:

CreateSpace Independent Publishing Platform

Model:

Size:

Warranty:

• Highly effective program for women with vaginismus, vulvodynia or sexual pain
• How to easly "detect" your pelvic floor muscles
• How to relax with progressive muscle relaxation
• How to insert vaginal dilator smoothly and without pain
• Exercises for you and your partner
• Transition to intercourse
• How to deal with fear from pelvic exams
• Also suitable for women with sexual pain after giving birth, radiotherapy

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