79 dairy-free, 85 gluten-free, 76 vegetarian, and 33 paleo-friendly recipes
126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots,
Smart-yet-simple sports nutrition guidelines for before, during, and after exercise and complete nutrition facts for every recipe
33 Before, 43 During, and 50 After Exercise recipes