Binding:

Audio CD

Brand:

EAN:

9781935072041

Label:

Health Journeys

Manufacturer:

Health Journeys

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Size:

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This imagery is designed to help open inner gateways to spiritual attunement, and allow for communion with divine guidance, understanding and wisdom. It s a heart-based complement to prayer or meditation, created to set up the preconditions for attaining insight, clarity and perspective. The goal is to help listeners live in greater harmony with their deepest purpose and highest good. With affirmations. (Running Time: 44 minutes)

A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

Guided Meditations to Help with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation

A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep

A Guided Meditation to Help Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being

A Guided Meditation to Help with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness

Positive Affirmations for Mind, Body and Spirit- Reprogramming Negative Thinking with Healthy, Realistic and Reachable Changes through Repeated Listening

Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness - Powerful Guided Imagery to Nurture Self-Love, Self-Appreciation and Self-Respect

Healing Trauma: A Guided Meditation for Posttraumatic Stress (PTSD)- Research Proven Guided Imagery to Reduce Symptoms in Trauma Survivors, First Responders, and Caregivers

A Meditation to Help You With Weight Loss- Guided Imagery and Affirmations to Speed Up Metabolism, Envision the Conversion of Fat into Energy, Motivate Healthy Eating and Exercise