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Product Cover For F*ck's Sake I'm On A Diet: 90-Day Sweary Funny Food & Exercise Journal Daily Weight Loss Log & Fitness Tracker Notebook with A Weekly Meal Planner & Weekly Sweary Mandala Coloring Pages

For F*ck's Sake I'm On A Diet: 90-Day Sweary Funny Food & Exercise Journal Daily Weight Loss Log & Fitness Tracker Notebook with A Weekly Meal Planner & Weekly Sweary Mandala Coloring Pages

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Binding:

Paperback

Brand:


EAN:

9781708710989

Label:

Independently published

Manufacturer:

Independently published

Model:


Size:


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This Food Log Will Help You to Develop Healthy Habits and Achieve Your Fitness Goals. Get Your Copy Today!  And Make Sure Buy A Copy as A Gift for A Loved One!  This Is An Especially GREAT Gift For People/Men/Women Who Love To Swear.

Tracking Calories and Diet through Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better. And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do – Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim. The Beautiful Thing About This Food Diary is That It’s Undated and You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating, Including Paleo, Vegan, Low Fat, Keto, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger. 

This Journal Will Help You to Record Your Food and Calorie Intake and Track Your Exercise. In Addition to the Relaxing, Stress-Relieving, Weekly Sweary Coloring Pages This Journal Contains, It Will Also Help You to Reach Your Fitness Goals With Many Other Tools

  • 90-Day/12-Week/3-Month Journal
  • Record the Foods You Eat Each Day
  • Exercise and Activity to Record Daily Exercise and Workouts
  • Track Daily Calories, Protein, Carbs, and Fat
  • Track Your Water Consumption
  • Daily Ketosis Tracker (for those who eat low-carb or Keto)
  • Record Your Sleep Time
  • Track Your Intermittent Fasting Times
  • Write Out Your Personal Reflections
  • Set Goals
  • Record How You Feel Each Day
  • Plan Your Weekly Meals
  • Weekly Sweary Coloring Pages with Mandalas and Positive Affirmations
  • Record Your Measurements Every 30 Days
  • Perfectly Sized at 6 x 9 Inches (Approximately A5 or 15.24 x 22.86 cm)
  • Perfect-Bound Softcover Notebook

Make Sure You Buy A Journal (or Two) Today!