In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of theirbad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
Unfortunately, in most cases, by improvising and not following an expert's guide, we risk harming our body because we deprive it of the essential micro and macronutrients that prevent us from achieving our goal: a healthier and happy life.
With this plant-based diet cookbook, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrientsrequired to have a healthybody!
A small taste of what you will find in this cookbook:
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and deliciousrecipes that will make your mouth water, as soon as you start to read them!