Binding:

Cards

Brand:

EAN:

9781683731856

Label:

PESI Publishing

Manufacturer:

PESI Publishing

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Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice.

- Clarify Your Feelings
- Challenge Your Thoughts
- Change Your Behaviors
- Calming Strategies

Letting Go of Anger Card Deck: 54 Cards to Help Teens Tame Frustration

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

The Self-Compassion Deck: 50 Mindfulness-Based Practices

Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Sunny Present Empowering Questions Cards - 52 Cards for Mindfulness & Meditation, Writing, or Any Other Empowering Process - The Original Deck

150 More Group Therapy Activities & TIPS

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

Cards for Calm: A Therapy Tool Using CBT to Combat Anxiety and Negative Thinking