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To lower the estrogen level in your body and reduce the risks for cancer, follow the Anti-Estrogen Diet program. This diet program is composed of all-natural alternatives to diet pills and other drugs. Careful monitoring of what you eat or drink is essential in raising awareness about estrogen and what an excess of it does to you. Start writing on this weight loss tracker now.

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick

Estrogen Dominance: Hormonal Imbalance of the 21st Century