Runner's World Yoga for Runners DVD: an Active-Recovery Routine for Stronger, Faster, Injury-Free Running
$24.99
$24.99
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With Yoga for Runners, you get four workouts to help you run your best without nagging soreness or common injuries that throw off your training or take you out on race day!
Workout #1: Essential Yoga for Runners - This 50-minute active-recovery workout is ideal for your rest day. Every move is designed to ease tight, stiff muscles and prep the body for its next week of training.
Workout #2: Yoga for Beginners - New to yoga? Get started with this 30-minute routine that shows you all the basics!
Workout #3: Yoga for Recovery - This perfect 30-minute postrun routine restores your range of motion and eases tension and soreness.
Workout #4: - Yoga for Core Strength Build strength in the muscles that power your runs with this fast-moving, higher-intensity 30-minute workout.
Workout #1: Essential Yoga for Runners - This 50-minute active-recovery workout is ideal for your rest day. Every move is designed to ease tight, stiff muscles and prep the body for its next week of training.
Workout #2: Yoga for Beginners - New to yoga? Get started with this 30-minute routine that shows you all the basics!
Workout #3: Yoga for Recovery - This perfect 30-minute postrun routine restores your range of motion and eases tension and soreness.
Workout #4: - Yoga for Core Strength Build strength in the muscles that power your runs with this fast-moving, higher-intensity 30-minute workout.
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Transform your Training, Speed, and Distance.
Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner? Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries!
Designed exclusively for runners ... by a runner! World-class yoga trainer and two-time Boston finisher Rebecca Pacheco shows you how to do yoga right! No one knows how to use yoga to boost running performance and speed better than Rebecca Pacheco, international yoga teacher, creator of the popular yoga and wellness site Om Gal, and author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life. Rebecca began running at age 14 and started practicing yoga at 16. She is both a short- and long-distance runner who is a two-time Boston finisher.