Binding:

Paperback

Brand:

EAN:

9781612438719

Label:

Ulysses Press

Manufacturer:

Ulysses Press

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A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:

• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots

Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

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