Binding:

Paperback

Brand:

EAN:

9781495296857

Label:

CreateSpace Independent Publishing Platform

Manufacturer:

CreateSpace Independent Publishing Platform

Model:

Size:

Warranty:

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes.

Props for Yoga: Standing Poses (Volume 1)

Props for Yoga - Volume 2: Sitting Asanas and Forward Extensions

Props for Yoga III: Inverted Asanas: A Guide to Iyengar Yoga Practice with Props (Volume 3)

Chair Vinyasa: Yoga Flow for Every Body

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

B.K.S. Iyengar Yoga: The Path to Holistic Health

YogaAccessories Backless Yoga Chair Prop - Flexibility and Strength Training Tool

Aozora Backless Yoga Chair Prop - Flexibility and Strength Training Tool

Restore and Rebalance: Yoga for Deep Relaxation

Yoga: The Iyengar Way: The New Definitive Illustrated Guide