Binding:

Paperback

Brand:

Bloomsbury Publishing PLC

EAN:

9781408187203

Label:

Bloomsbury Sport

Manufacturer:

Bloomsbury Sport

Model:

Size:

Warranty:

The Complete Guide to Suspended Bodyweight Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sports-specific training.

This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients.

Includes information on:
Types of Suspension systems and attachments
The benefits of Suspension Training®
Safety considerations
Upper body, lower body, and core exercise progressions and variations, as well as common faults
Beginner, intermediate, and advanced programs and sessions
Training sessions for sports and integration with other equipment

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

Complete Guide to TRX Suspension Training

Suspension Exercise Cards, Set of 62 - Compatible with TRX, Woss, & Ritfit Trainer Straps :: 50 Exercises for a Total Body Workout :: Extra Large, Waterproof, & Durable, With Diagrams & Instructions

Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health

The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility