Badass Body Goals by Jennifer Cohen & Habit Nest: Booty-Building & Waist Trimming Journal. 10-Week Personal Resistance Training Program and Fitness Planner. (Peachy Pink)
$37.90
$37.90
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🍑WHAT IT IS: An at-home friendly fitness journal that focuses on HIIT, circuit workouts. 10-Weeks of training (50 Workouts)
🎥 50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book. **Videos are located starting on Workout 01 in the top left of the page by following the link listed there.
🏡 CAN BE DONE AT HOME: Most of the workouts are circuit workouts that require no equipment. For the few that do contain weight exercises, they can be done either at a gym or with alternative exercises using basic dumbbells.
⏱️ 4-3-2-1: Almost all the workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time.
⏰ Quick & Efficient: Each day's workout takes only 25 minutes to complete. 👩⚕️👨⚕️ Designed by Fitness & Health Experts 🎯 Easily Track Your Progress Throughout The Program
🎥 50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book. **Videos are located starting on Workout 01 in the top left of the page by following the link listed there.
🏡 CAN BE DONE AT HOME: Most of the workouts are circuit workouts that require no equipment. For the few that do contain weight exercises, they can be done either at a gym or with alternative exercises using basic dumbbells.
⏱️ 4-3-2-1: Almost all the workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time.
⏰ Quick & Efficient: Each day's workout takes only 25 minutes to complete. 👩⚕️👨⚕️ Designed by Fitness & Health Experts 🎯 Easily Track Your Progress Throughout The Program