Binding:

Paperback

Brand:

Brand: Boone Publishing, LLC

EAN:

9780982193723

Label:

Boone Publishing, LLC

Manufacturer:

Boone Publishing, LLC

Model:

Size:

Warranty:

Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou.net to help ensure rapid correction. Simply enter the code found in the book.

Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.

Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses.

Fixing You: Foot & Ankle Pain: Self-treatment for foot and ankle pain, heel spurs, plantar fasciitis, assessing shoe inserts and other diagnoses (Volume 1)

Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses.

Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Tight Hip, Twisted Core: The Key To Unresolved Pain

HIP Osteoarthritis CAN be Cured: Treating OA with Physical Therapy

The Ultimate Back Pain Solution: discover the true cause of your back pain and solve it in as little as 30 minutes

Treat Your Own Knee (838)