Binding:

Paperback

Brand:

Dorling Kindersley, Inc.

EAN:

9780756654474

Label:

DK

Manufacturer:

DK

Model:

Size:

Warranty:

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

Core Strength Training

Strength Training Anatomy, 3rd Edition

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

Jim Stoppani's Encyclopedia of Muscle & Strength

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Delavier's Women's Strength Training Anatomy Workouts

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout