Binding:

Paperback

Brand:

EAN:

9780692776766

Label:

Case Physical Therapy, Inc.

Manufacturer:

Case Physical Therapy, Inc.

Model:

Size:

Warranty:

As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence.

In this book, you will discover:

• The fall risk factors and how to prevent falls
• How proper posture can improve independence
• How to improve strength, balance, and flexibility during daily activities
• How the family can help prevent an older adult fall
• How to manage the fear of falling
• The proper way to fall and how to cope after a fall
• Exercises complete with step-by-step instructions and photos

Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling

How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)

Better Balance: Simple exercises to improve stability and prevent falls

Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Tipping Toward Balance: A Fitness Trainer's Guide to Stability and Walking

Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

Strength Training for Seniors: How to Rewind Your Biological Clock

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis