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Product Cover Tiny Habits: The Small Changes That Change Everything

Tiny Habits: The Small Changes That Change Everything

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Binding:

Hardcover

Brand:

Houghton Mifflin Harcourt

EAN:

9780358003328

Label:

Houghton Mifflin Harcourt

Manufacturer:

Houghton Mifflin Harcourt

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An Amazon Best Book of January 2020: Given the surge in popularity in books on making and breaking habits, it’s a wonder there’s room for another one. But make space for BJ Fogg’s Tiny Habits, a practical guide to introducing intentionally small changes into your routine that can lead to big results. The director of the Behavior Design Lab at Stanford, Fogg has spent years trying to figure out what makes habits stick. After much trial and error, he’s focused upon a potent trinity of motivation, ability, and consistent prompts. More important, he shows the reader how to hone in on what small actions are more likely to be accomplished and therefore can snowball into something bigger, whether that action is flossing teeth or eventually running a marathon. I admit I found the book design off-putting at first, but the content is so good I quickly forgot my aesthetic quibbles. An excellent, lively resource for those seeking life changes. —Adrian Liang, Amazon Book Review